Clik here to view.
Reasons why sleep is important
We live in a fast-paced world where decisions are made quicker than sending a text, so why deprive yourself one of the most nurturing rituals your body needs every night? Everyone knows that sleep is a...
View ArticleClik here to view.
5 Fun facts about sleep
Everyone knows that getting eight hours of sleep will keep you refreshed enough to tackle any day, but did you know that there's more to hitting the sheets than banishing the morning blues? We've...
View ArticleClik here to view.
7 Tips for a better night's sleep
If getting eight hours of shut-eye is all you can dream about, then it's time to finally win the war against energy-zapping, sleepless nights. It's a no brainer that sleep is necessary to avoid health...
View ArticleClik here to view.
The menopause and insomnia link
If going through the ups and downs of menopause weren’t enough, there’s another reason to worry. In a recent survey, 76 percent of women said insomnia during menopause moderately to significantly...
View ArticleClik here to view.
5 Bedroom tips for better sleep
Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a luxury; it’s important to help re-energize and cope with day-to-day...
View ArticleClik here to view.
Top 10 Seasonal sleep tips
If the transition from winter to spring has you tossing and turning at night, you’re not alone. The National Sleep Foundation estimates that on average 50 to 70 million people are affected by...
View ArticleClik here to view.
Late bedtimes lead to weight gain
Late Night with Conan O’Brien may be entertaining TV and a good match for a bowl of buttered popcorn or M&Ms, but if you’re regularly staying up late and sleeping in the next day, you could be at...
View ArticleClik here to view.
10 Great reasons to get more sleep
Skipping a night or two of quality sleep won’t likely cause you any long-term harm, but if you suffer chronic sleep deprivation, you are setting yourself up for myriad health problems. Sleep medicine...
View ArticleClik here to view.
Is marriage ruining your sleep?
Sleeping habits may not seem like a big deal until you get married and realize that you and your husband, who have so many wonderful things in common, have completely incompatible sleep styles. Does...
View ArticleClik here to view.
Is your mattress ruining your sex life?
You’ve been a little grumpy lately. You haven’t been sleeping well and you’ve spent so much time at the coffee shop down the street that you wish you could invest in a caffeine IV drip instead. Worse,...
View ArticleClik here to view.
How sleep can help women lose weight
Think about how good you feel after a full night’s sleep — well rested, more alert, in a better mood and ready to face the day. Here’s another benefit to getting enough regular, quality sleep: It...
View ArticleClik here to view.
Why walking barefoot is good for your health
Get back in touch with your body Can you rekindle your health simply by walking barefoot? Some experts think so, and you'll be surprised at the benefits of this new (old) method of healing. Remember...
View ArticleClik here to view.
How to solve your sleeping problems
4 Waysto sleep better now We all know that sleep plays a major role in how we feel. Not getting the right amount can mean getting sick, getting stressed or not being able to get things done. If you're...
View ArticleClik here to view.
How breathing issues cause chronic health problems in kids
If you’ve been told that your child has a learning disability, demonstrates aggressive or bullying behavior, or exhibits symptoms of ADHD, social withdrawal, anxiety or depression, sleep-disordered...
View ArticleClik here to view.
How your late nights may cause early death
Night owls beware — a new study finds that sleeping during the day can really mess with your bod. Scientists at the University of Surrey's Sleep Research Center in the U.K. evaluated people's bodies...
View ArticleClik here to view.
These glasses are the sunscreen of the future
Photo credit: Sheer Photo Inc./Photodisc/Getty Images Harmful effects of blue light We spend all day glued to our smartphones, tablets and computers. Ever stop and think about what it could be doing...
View ArticleClik here to view.
Hotels that offer sleep vacations to improve your health
Photo credit: Nadzeya_Kizilava/iStock360/Getty Images I can never seem to turn my mind off — whether I’m thinking about work, fantasizing about my next vacation, or compulsively checking the time,...
View ArticleClik here to view.
13 Annoying things that happen when you’re trying to sleep
1 Your neighbor decides to practice with his band His emo band. Original source 2 Your mind decides to plan the next decade in one night It’s crucial you figure out exactly what you’ll be wearing to...
View ArticleClik here to view.
Not clocking 7 hours of sleep is causing brain damage
Photo credit: monkeybusinessimages/iStock/360/Getty Images According to new research published in the Journal of Neuroscience, just one night of sleep deprivation can cause damage to the brain similar...
View ArticleClik here to view.
How sleep hypnotism changed my life
Photo credit: laflor/Vetta/Getty Images I have suffered from insomnia for as long as I can remember. Sometimes this means waking up at 3 a.m. every morning and not being able to fall back to sleep....
View Article