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6 Tips to sleep better tonight
Let's face it. We live in a "go-go" world! Our lifestyle is quick-paced, our food is fast and statistics now show it's taking a toll on one of the most important parts of our life--our sleep. Try these...
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Tips for getting a good night's sleep
Sleepless nights not only leave you fatigued, they can negatively impact your physical and mental health. To help you get the rest you need, here are some expert sleep tips. Adapted from "When You...
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How to develop healthy sleep habits
Newsflash: Sleep doesn't just make you feel more rested in the morning, it can also lower your risk of getting a cold this winter. Read on for an exclusive interview with sleep expert Dr Carol Ash on...
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10 Ways to be an early riser
Unless you're one of those people who have a natural ability to hop out of bed feeling energized, getting up can be the toughest part of the morning. To help you make the most of your summer days,...
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Burn fat while you sleep
Did you know that a good night of sleep not only leaves you feeling rested and energized, it also boosts your body's ability to burn fat? Celebrity trainer Christine Fee, founder of Christine Fee...
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Foods that help you sleep
Sometimes sleep just doesn't come easy, no matter how exhausted your brain and body may feel. If you are one of the many people who don't feel comfortable taking prescription sleeping aids and want a...
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Are pillows causing allergies for your family?
Waking up in the morning with red, itchy eyes and a stuffy nose may be due to a cold, but if every member in your family suffers from chronic early morning discomfort, it's time you check your pillows....
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Better sleep tips for pregnant women
Ginger Garner is a mother and physical therapist who specializes in prenatal and postpartum health. "If an expectant mother cannot sleep," she says, "she will not be able to function optimally and...
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How to recover from sleepless nights
Before you think this is a free pass to forgo sleep, consider that your best bet to feel rested and energized is by avoiding sleepless nights in the first place. If you’re tired and irritated because...
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Foods that help you sleep better
According to the National Institutes of Health, approximately 70 million people in the US are affected by a chronic sleep disorder or intermittent sleep problems. A poll conducted by the National Sleep...
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Reasons why sleep is important
We live in a fast-paced world where decisions are made quicker than sending a text, so why deprive yourself one of the most nurturing rituals your body needs every night? Everyone knows that sleep is a...
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5 Fun facts about sleep
Everyone knows that getting eight hours of sleep will keep you refreshed enough to tackle any day, but did you know that there's more to hitting the sheets than banishing the morning blues? We've...
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7 Tips for a better night's sleep
If getting eight hours of shut-eye is all you can dream about, then it's time to finally win the war against energy-zapping, sleepless nights. It's a no brainer that sleep is necessary to avoid health...
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The menopause and insomnia link
If going through the ups and downs of menopause weren’t enough, there’s another reason to worry. In a recent survey, 76 percent of women said insomnia during menopause moderately to significantly...
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5 Bedroom tips for better sleep
Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a luxury; it’s important to help re-energize and cope with day-to-day...
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Top 10 Seasonal sleep tips
If the transition from winter to spring has you tossing and turning at night, you’re not alone. The National Sleep Foundation estimates that on average 50 to 70 million people are affected by...
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Late bedtimes lead to weight gain
Late Night with Conan O’Brien may be entertaining TV and a good match for a bowl of buttered popcorn or M&Ms, but if you’re regularly staying up late and sleeping in the next day, you could be at...
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10 Great reasons to get more sleep
Skipping a night or two of quality sleep won’t likely cause you any long-term harm, but if you suffer chronic sleep deprivation, you are setting yourself up for myriad health problems. Sleep medicine...
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Is marriage ruining your sleep?
Sleeping habits may not seem like a big deal until you get married and realize that you and your husband, who have so many wonderful things in common, have completely incompatible sleep styles. Does...
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Is your mattress ruining your sex life?
You’ve been a little grumpy lately. You haven’t been sleeping well and you’ve spent so much time at the coffee shop down the street that you wish you could invest in a caffeine IV drip instead. Worse,...
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